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Anterior pelvic tilt aka lower crossed syndrome is a common condition that affects many of my patients. The good news is that there are a variety of stretches and strengthening exercises that you can do to correct your pelvic positioning and regain a pain-free, neutral pelvic alignment. Note: we have covered posterior pelvic tilt separately here.

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Political correctness has been killing our country, along with the careers of comedians. In this brief yet brutal roast of our generation, comedy writer Kasen James throws caution to the wind — putting a refreshing, Millennial spin on the art of satire. Eventually, he discovers a magical methodology that helps him learn to become great again.

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There was once a tailor who had three sons and one goat. And the goat, as she nourished them all with her milk, was obliged to have good food, and so she was led every day down to the willows by the water-side; and this business the sons did in turn. One day the eldest took the goat to the churchyard, where the best sprouts are, that she might eat her fill and gambol about.

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If you want to walk correctly you need to stick your butt out. Or at least stick it out compared to where you have it now which is tucked under. As a culture we love to tuck our pelvis.

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You can touch my butt, but not the hole. Just anal messing around. Defining our terms seemed important, since these are genres of sex that people get extremely touchy about, so to speak.

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What do the Kardashians, social media fitness models and truck drivers all have in common? And while it sounds like some kind of gross hygiene issue you'd only see on Embarrassing Bodies, Instagram butt has nothing to do with the size or cleanliness of your moneymaker, and everything to do with your posture. Get up out of your chair, and think about how you're stand right now.

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Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut.

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What is the Lumbar Lordosis? No, it is not the name of a character on Game of Thrones. It is actually a very common problem many clients may not realize they have. This post hits home with me.

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Experts share the most common mistakes people make that keep them from their best backsides ever. You do endless squats. The truth is, the appearance of your butt is partially out of your control, says Harley Pasternak, celebrity trainer and Fitbit ambassador.

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Butts have been all around pop culture for decades. One thing they are for a fact, though, is interesting. You may not immediately think that the butt is the biggest muscle in our body, but when you break it down, it totally makes sense.


  • Camdyn 20 days ago

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